Find your voice in a world that tried to mute it;

you’re safe here old friend

Empowering individuals, communities, and corporates to reclaim their inner voice using the range of services, training, and events on offer.

Coaching hours
Clients

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Our Services

Coaching & Counselling

We use an evidence-based approach grounded in positive psychology. Our trauma-informed approach creates a psychologically safe space for you to work towards your goals.

Muted Healing Workshop

Workshops & Training

There’s a whole menu on offer here from beating impostor syndrome, positive leadership, resilience, character strengths, and various DEI topics including religion, sexuality, neurodivergency, and mental health ! If there’s something you can’t see- ask!

Events & Community

Hire us for your away days and indulge in therapeutic massages to restore your workplace wellbeing, or for a more sustained and holistic approach to your coaching, find out about our Personal Training services, or group classes.

What Our Clients Say…

Coaching Client Testimonial #6

Afsar was particularly good in letting me lead a lot of the time in each session, making sure I get what is most helpful to me out of the coaching.

UCL Training Testimonial #3

Very engaging and impactful. Thank you for this session it has helped me very much for my development as a teacher.

Bodymind Client Testimonial #4

GROW technique and unexpected and spontaneous realisations of my biases and openly admitting to them in a safe space.

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