Healing is a verb – it requires action…

Muted Healing is a mission, to create safe spaces, via mental wellbeing services and collaborations. The common theme – to quieten the noises of the outside world enough so that you can hear the voice within. We empower individuals, professionals, and organisations to reclaim their inner strength using Positive Psychology coaching, therapeutic away-days, and transformative workshops.

Our accredited practitioners blend Appreciative Inquiry with wellness techniques, creating a sanctuary where psychological safety meets personal growth. From burned-out professionals to struggling parents, we help you adjust the volume of life’s competing voices—quietening societal pressure while amplifying your true potential.

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Our Clients Rated Us

Our Services

Coaching

We use an evidence-based approach grounded in positive psychology. Our trauma-informed approach creates a psychologically safe space for you to work towards your goals.

Muted Healing Workshop

Workshops

There’s a whole menu on offer here from beating impostor syndrome, positive leadership, resilience, character strengths, and various DEI topics including religion, sexuality, neurodivergency, and mental health ! If there’s something you can’t see- ask!

Bodymind

Hire us for your away days and indulge in therapeutic massages to restore your workplace wellbeing, or for a more sustained and holistic approach to your coaching, find out about our Personal Training services, or group classes.

Our Certifications

What Our Clients Say…

Coaching Client Testimonial #6

Afsar was particularly good in letting me lead a lot of the time in each session, making sure I get what is most helpful to me out of the coaching.

UCL Training Testimonial #3

Very engaging and impactful. Thank you for this session it has helped me very much for my development as a teacher.

Bodymind Client Testimonial #4

GROW technique and unexpected and spontaneous realisations of my biases and openly admitting to them in a safe space.

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