Tag: strengths
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Unveiling the Virtues: 24 in ’24- A Journey of Self-Discovery
In this series, I’ll be going through the 24 VIA character strengths, applied…to ME!
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Hygge Haven: The Benefits of an Online Reading Club
In this blog, we’ll explore the numerous benefits of participating in online reading clubs during the hygge season of autumn and winter.
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Empowering Men: The Role of Positive Psychology in Online Safe Spaces
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In this blog post, we’ll explore why online safe spaces are crucial for men’s mental health and well-being and how our new 4 week programme, Hygge Homies can help.
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Can you ‘capture’ happiness?
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This blog explores how three of my favourite things; the outdoors, cameras, and positive psychology, come together for healing intervention that’s sure to leave you feeling rejuvenated!
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Healing- Don’t Sweat It! (no, actually do…)
When I was in my ‘Eat Pray Love’ era (okay I’ve never seen the movie but my brother always jibes this about me whenever I go on a solo trip, or take myself out to a café for a reading date), I used a range of different services in the healing journey. One of those,…
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Baking as a love language to myself and others
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I’ve been baking since I was 14. It was almost my ‘go-to’ choice of gifts. I baked at the end of the academic year for my students. I baked for my friend’s engagement parties. I baked for my brother’s wedding. And then one day, I just stopped. 🙁 Not only was it cumbersome (ugh why…
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Vision Boarding for a better you: v2.0
While the first vision board method worked for me throughout 2020 (yes, even through the unprecedented lockdowns!), I still needed a refreshed way of planning my next goals. Fast forward to 2021. I had laid down the foundations of habit tracking and starting with the end in mind. I had my big annual goals, filtering…
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A Vision Board that Works For You: Method 1
You might be here because you’ve tried setting goals for yourself but found that getting that first step in place has always been a challenge. Over time, those goals start deflating, before you convince yourself that the passion has burned out too. Yet that desire to do something different from the norm, the desire to…
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Part 3/3: Coaching- to quit or not to quit…
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We made it to the final instalment of my ramblings about why I’m doubting coaching after graduating from a coaching Masters! Thanks for staying with me so far, the response has been greater than I expected with so many fellow coaches sharing sentiments, kind words, and just helping each other to realise that coaching (by…