Tag: life coaching
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Rekindling the Flame: My Journey Through Activist Burnout
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One of the key ways that I knew something was wrong with me, was my inability to feel anything for Palestine. It’s not that I didn’t want to. I didn’t swap sides and nor did I suddenly become neo-liberal, self-care queen and decide to just ‘focus on myself’ – it’s like something switched off inside…
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Mismatched: A Coming-of-Age Story That Transcends Dating Apps
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After I finished watching Schitt’s Creek, I entered a state of mourning (no for real), and contrary to popular belief, I actually don’t watch a lot of T.V- don’t really have the time to, I struggle to sit still, and maybe it’s a good thing because I get so invested into the characters. So when…
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Yeh Jawaani Hai Dewaani… Phir Se!
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Screening Minds – Millenial Nostalgia with the re-release of YJHD I’m gonna try something different and go for a chatty-patty approach in a blog and then do a TLDR (‘Too Long Didn’t Read’ for my millennials/boomers out there) on the IG post. So yes, a long post incoming, but for the YJHD stans- I think…
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Unveiling the Virtues: 24 in ’24- A Journey of Self-Discovery
In this series, I’ll be going through the 24 VIA character strengths, applied…to ME!
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Empowering Men: The Role of Positive Psychology in Online Safe Spaces
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In this blog post, we’ll explore why online safe spaces are crucial for men’s mental health and well-being and how our new 4 week programme, Hygge Homies can help.
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Can you ‘capture’ happiness?
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This blog explores how three of my favourite things; the outdoors, cameras, and positive psychology, come together for healing intervention that’s sure to leave you feeling rejuvenated!
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Basking
That’s it. That’s the title. Short and succinct. Like the summers here in the UK. It feels like every year it’s getting shorter and shorter :(. A few days of glorious mornings with gentle sun-kissed rays kissing our faces and having us wake up like we’re the main character in a ‘feel-good’ movie when she’s…
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Healing- Don’t Sweat It! (no, actually do…)
When I was in my ‘Eat Pray Love’ era (okay I’ve never seen the movie but my brother always jibes this about me whenever I go on a solo trip, or take myself out to a café for a reading date), I used a range of different services in the healing journey. One of those,…
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Gardening- A Positive Psychology Intervention?
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Guess who got green fingers finally?! Funny story, I went on a date once, maybe back in 2016 and they must have sensed how stressed and ‘in my own head’ I was all the time because she recommended gardening to me as a hobby. After recently learning about the benefits of the outdoors on mental…
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Vision Board Method 3.0
One of the biggest items on my bucket list was to do a tour of India (as much as money and time would allow me). When I was able to complete this in January 2023, I couldn’t help but feel that life was done. Complete. As melancholic as it sounds, there were literally times where…
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Vision Boarding for a better you: v2.0
While the first vision board method worked for me throughout 2020 (yes, even through the unprecedented lockdowns!), I still needed a refreshed way of planning my next goals. Fast forward to 2021. I had laid down the foundations of habit tracking and starting with the end in mind. I had my big annual goals, filtering…
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Coaching: A Promising Tool for Mental Health Support
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Why hiring a coach could be the best thing for wellbeing (whether it’s personal or professional!)