Tag: healing
-
Hygge Haven: The Benefits of an Online Reading Club
In this blog, we’ll explore the numerous benefits of participating in online reading clubs during the hygge season of autumn and winter.
-
Basking
That’s it. That’s the title. Short and succinct. Like the summers here in the UK. It feels like every year it’s getting shorter and shorter :(. A few days of glorious mornings with gentle sun-kissed rays kissing our faces and having us wake up like we’re the main character in a ‘feel-good’ movie when she’s…
-
When you become art…
2 years ago, I went to the immersive Van Gogh exhibition in London and I fell in love with his work, Starry Night, and the idea of being enveloped in art. I felt like it was akin to the escapist elements of a good Netflix show, or cinema, but better – because this type of…
-
Gardening- A Positive Psychology Intervention?
—
Guess who got green fingers finally?! Funny story, I went on a date once, maybe back in 2016 and they must have sensed how stressed and ‘in my own head’ I was all the time because she recommended gardening to me as a hobby. After recently learning about the benefits of the outdoors on mental…