Tag: coach
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Unveiling the Virtues: 24 in ’24- A Journey of Self-Discovery
In this series, I’ll be going through the 24 VIA character strengths, applied…to ME!
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Empowering Men: The Role of Positive Psychology in Online Safe Spaces
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In this blog post, we’ll explore why online safe spaces are crucial for men’s mental health and well-being and how our new 4 week programme, Hygge Homies can help.
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Can you ‘capture’ happiness?
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This blog explores how three of my favourite things; the outdoors, cameras, and positive psychology, come together for healing intervention that’s sure to leave you feeling rejuvenated!
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Basking
That’s it. That’s the title. Short and succinct. Like the summers here in the UK. It feels like every year it’s getting shorter and shorter :(. A few days of glorious mornings with gentle sun-kissed rays kissing our faces and having us wake up like we’re the main character in a ‘feel-good’ movie when she’s…
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Baking as a love language to myself and others
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I’ve been baking since I was 14. It was almost my ‘go-to’ choice of gifts. I baked at the end of the academic year for my students. I baked for my friend’s engagement parties. I baked for my brother’s wedding. And then one day, I just stopped. 🙁 Not only was it cumbersome (ugh why…
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Gardening- A Positive Psychology Intervention?
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Guess who got green fingers finally?! Funny story, I went on a date once, maybe back in 2016 and they must have sensed how stressed and ‘in my own head’ I was all the time because she recommended gardening to me as a hobby. After recently learning about the benefits of the outdoors on mental…
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Vision Board Method 3.0
One of the biggest items on my bucket list was to do a tour of India (as much as money and time would allow me). When I was able to complete this in January 2023, I couldn’t help but feel that life was done. Complete. As melancholic as it sounds, there were literally times where…
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Coaching: A Promising Tool for Mental Health Support
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Why hiring a coach could be the best thing for wellbeing (whether it’s personal or professional!)
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National Children’s Day UK: Why Celebrating Our Inner Child Matters
A day dedicated to raising awareness about children’s wellbeing and happiness. So what about the child that lives in all of us as adults? How can we honour our inner child through coaching?
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Part 3/3: Coaching- to quit or not to quit…
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We made it to the final instalment of my ramblings about why I’m doubting coaching after graduating from a coaching Masters! Thanks for staying with me so far, the response has been greater than I expected with so many fellow coaches sharing sentiments, kind words, and just helping each other to realise that coaching (by…
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Part 1/3 Why I’m doubting coaching after graduating from a coaching Masters
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Part 1/3 – When your personal stuff weighs down your professional confidence I was sat in my graduation ceremony, gown-clad, the rim of the mortar board pressing against my forehead and riling up a headache as I looked around at the buzz of the room. So many of my peers had brought their friends and…