Our bodies carry our emotions in our muscles and joints. Becoming familiar with our physical responses is a strong foundation to doing the work that is necessary to tune into our authentic selves. You may have heard the phrase “return to your body” whenever any discussion about healing is being had. This essentially means rebuilding the connection between your body and mind and is an absolute necessity in your personal and professional life.

Numerous studies show that a connection with your physical health improves your mental wellbeing, satisfaction in life and productivity.

Consider our massage services when you’re planning your next staff wellbeing day. We are qualified to administer Indian Head Massage, Swedish Body, and Deep Tissue Massages, as well as cupping therapies. Many of these can be done from your desks, although we recommend setting up a station at your workplace where your staff can really switch off to build that mind-body connection, and return as a new person! Get in touch to build a bespoke package.

Or take advantage of our Personal Training to begin your physical wellness journey. We specialise in building confidence with your exercise, as well as tackling gym anxiety. We can coach remotely, building your independence and sustainability with your fitness, although there are opportunities to take advantage of private gyms in Shoreditch. You can even combine physical fitness training with our mental wellbeing coaching for a holistic revamp of your identity. 

(Are you getting the memo that we can be really bespoke?!)