Unveiling the Virtues: 24 in ’24- A Journey of Self-Discovery
In this series, I’ll be going through the 24 VIA character strengths, applied…to ME!
Hygge Haven: The Benefits of an Online Reading Club
In this blog, we’ll explore the numerous benefits of participating in online reading clubs during the hygge season of autumn and winter.
Empowering Men: The Role of Positive Psychology in Online Safe Spaces
In this blog post, we’ll explore why online safe spaces are crucial for men’s mental health and well-being and how our new 4 week programme, Hygge Homies can help.
Can you ‘capture’ happiness?
This blog explores how three of my favourite things; the outdoors, cameras, and positive psychology, come together for healing intervention that’s sure to leave you feeling rejuvenated!
Basking
That’s it. That’s the title. Short and succinct. Like the summers here in the UK. It feels like every year it’s getting shorter and shorter :(. A few days of glorious mornings with gentle sun-kissed rays kissing our faces and having us wake up like we’re the main character in a ‘feel-good’ movie when she’s …