When you become art…
2 years ago, I went to the immersive Van Gogh exhibition in London and I fell in love with his work, Starry Night, and the idea of being enveloped in art. I felt like it was akin to the escapist elements of a good Netflix show, or cinema, but better – because this type of …
Gardening- A Positive Psychology Intervention?
Guess who got green fingers finally?! Funny story, I went on a date once, maybe back in 2016 and they must have sensed how stressed and ‘in my own head’ I was all the time because she recommended gardening to me as a hobby. After recently learning about the benefits of the outdoors on mental …
Vision Board Method 3.0
One of the biggest items on my bucket list was to do a tour of India (as much as money and time would allow me). When I was able to complete this in January 2023, I couldn’t help but feel that life was done. Complete. As melancholic as it sounds, there were literally times where …
Vision Boarding for a better you: v2.0
While the first vision board method worked for me throughout 2020 (yes, even through the unprecedented lockdowns!), I still needed a refreshed way of planning my next goals. Fast forward to 2021. I had laid down the foundations of habit tracking and starting with the end in mind. I had my big annual goals, filtering …